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Stack of five dark chocolate sunflower butter cups on a small speckled plate, with a fork standing upright in the top cup
Desserts, High Protein, Plant-based, Sweet, Video

Dark Chocolate Sunflower Seed Butter Cups

Difficulty Medium 0 comments

These are the kind of treats that feel both grounding and luxurious — ideal with coffee in the afternoon or straight from the freezer late at night. Today, we’re taking a little trip to the sun-drenched kitchens of the Mediterranean and Eastern Europe, where the humble sunflower seed has long been a pantry staple. We’re swapping peanuts for creamy sunflower seed butter and introducing a very familiar ingredient that quietly transforms chocolate into something deeper, silkier, and infinitely more luxurious: Extra Virgin Olive Oil.

Creamy vegetable soup in a white embossed bowl, topped with chives and chia seeds, with potatoes, nutritional yeast and pink salt beside it
Appetizers, Soups, Video

Creamy Vegetable Soup (secret technique!)

Cooks in 45 minutes Difficulty Easy 1 comment

Creamy Vegetable Soup made extra rich using a secret chef technique — no cream, no butter, just pure flavor. The strategy of cooking everything in the same liquid that you will later use as one of the soup ingredients (milk, cream, coconut milk, etc.) will also guarantee the full benefit from all the vitamins that otherwise would be discarded along with the cooking water!