Helena-Laura

Has anybody seen my husband? 👀❤️‍🔥 #valentinesday #loveyourself #singlemomlife #fitwomancook #badassgirl

Buttery oatmeal cashew wholemeal cookies that somehow feel way too good to be this simple 🍪 Egg-free, baking-powder-free, incredibly easy to make — and unrealistically satisfying to snack on. Hearty, filling, and naturally fiber-rich. The recipe is already on my Substack and coming to the blog very soon. Comment “send recipe” and I’ll DM you the link 💛 #healthycomfortfood #oatmealcookies #eggfreebaking #easybakingrecipe #homemadecookies🍪

High Protein Cottage Cheese Mousse 🍧 Comment “send recipe” and I will DM the recipe link on my blog to you. #healthycomfortfood #cottagecheeserecipes #healthydessertrecipe #proteinrich #newrecipes https://helenalaura.com/cottage-cheese-mousse/

High Protein Cottage Cheese Mousse 🍧 Comment “send recipe” and I will DM the recipe link on my blog to you. #healthycomfortfood #highproteindessert #proteinrich #cottagecheeserecipes #nobakedessert @zuegg_it https://helenalaura.com/cottage-cheese-mousse/

Sometimes all you need is crunchy, colorful veggies, brown rice, chickpeas, blended raw green sauc,e and Indian Kitchari spice mix🍲 This craving can happen in between Christmas and New Year’s E,ve for example😌 If you try this idea, repost it so your friends can make it too. Eat what makes you happy! #rawfoodshare #wholefoodnutrition #healthycomfortfood #veganiseasy #indianspices

COMMENT “recipe” and I will send you the link! Level up your Sloppy Joe game and make them more nutritious and… let’s be real: more appetizing! This burger-like sandwich can actually be really good for you, if you add fresh veggies 🌶️ and healthy fats 🥑 to the formula. If you try this recipe, repost it so your friends can make it too. And don’t forget the mantra for 2️⃣0️⃣2️⃣6️⃣: Do what you love ❤️ and eat what makes you happy! 🎈 #happyfoods #sloppyjoe #veggiepower #comfortfoodcravings #makeithealthy

COMMENT “recipe” and I will send you the link! To get the most out of your veggie cream soup, don't boil your veggies in water! Instead, boil them in the same creamy liquid that you would later use to blend them in. Be it cream, coconut milk, full-fat milk, or whatever you prefer. I felt like making it vegan and used coconut milk and extra virgin coconut oil for the flavor to pop even more.🥥 It’s a pretty forgiving recipe; use whatever veggies you like, but make sure one of them is a starchy one like a potato. Here’s how I did: 🥕1 large carrot 🥔4 small potatos 🌶️1 sweet red bell pepper 🧄1 clove garlic & 1 shallot 🥥1 tbsp raw coconut oil & 400 g coconut milk 1 tbsp nutritional yeast (our family favorite ingredient!) 1 teaspoon turmeric 1/2 teaspoon chili powder 1 tbsp pink himalaya salt chives & chia seeds to garnish For the instructions follow the video or drop me a comment! This is a truly comforting soup, warming you up and keeping you healthy in the wintertime!❄️😌 #creamsoup #vegansoup #coconutlover #cookinghacks #healthycomfortfood

3 ingredient (+ seasoning) Kimchi chicken sticky Sushi rice bowl 🍚🍗🌶️ If you try this recipe, repost it so your friends can make it too! * 500 g skinless, boneless chicken thighs * 1 dl hot and salty Kimchi sauce (or more if you tolerate the heat) * 1 teaspoon ground ginger * 1 tablespoon neutral high-temperature-tolerant oil (such as refined coconut oil, which is my favorite) * 1 dl water for loosening the sauce * 2 dl uncooked sushi rice * 3 dl water for cooking the rice * generous pinch of salt for the rice * 0,5 dl quality rice vinegar (cheap ones will not give the right flavor) * fresh cilantro leaves Lay the chicken thighs flat on the cutting board (make sure not to use the same cutting board later for veggies or anything else than just raw meat). Cut the chicken into strips. Heat the oil in a medium-sized skillet until it starts to reach the smoking point. Then lower it a bit, fry the chicken pieces on a high heat for 5 minutes altogether, turning them around immediately, once one side has turned brown. Pour over the kimchi sauce and water, and let it simmer on a really low heat, while you’re dealing with the rice. Rinse the rice on a sieve with cold water for a minute by shaking it around a bit. Pour the rice into a large pot, boil some water in a kettle separately, and pour the correct amount of boiling water onto the rice. Then, turn the heat on immediately, so that it starts to simmer right away. This is a beloved Jamie Oliver method, and I hardly ever cook rice any other way. :) Add salt, and boil according to the instructions on the package (usually for 20 minutes on a medium-low heat). Meanwhile, transfer the chicken pieces out of the sauce with a slotted spoon and reduce the amount by heating it on a high heat without a lid for 5 minutes. It should become slightly thicker and stickier and really bubbly and caramelly. Then just toss the chicken back inside and turn down the heat. Add the vinegar to the cooked sticky rice, mix well, and add salt if necessary (I did). Serve in high bowls, the chicken sauce poured over the rice and decorated with cilantro leaves. #spicychicken #stickyrice #3ingredientrecipe #quickandeasy #healthycomfortfood

COMMENT “recipe” and I will send you the link! Traditional Banana Bread Recipe (with a Christmas twist)🍧🎄 A classic homemade banana bread recipe — moist, tender, and full of sweet banana flavor. Made with ripe bananas, butter, and simple pantry staples. If you try this recipe, repost it so your friends can make it too! Ingredients🍌 * 2 large extra ripe bananas * 100 g butter * 3 tbsp (heaped) light Muscovado sugar * 1 large free-range egg * 1,5 cups plain flour * 2 tsp baking powder * 2 pinches salt (approx.1/2 tsp) * 1 tsp vanilla sugar or extract * 0,5 cups nuts of your preference Instructions🍌 * Set the oven to 350°F or 175 °C. If possible, use the fan mode, but it is not essential. * Mash the bananas and melt the butter. * Add butter to the banana puree along with sugar. * Add the vanilla and salt, whisk through. * Beat the egg and add it to the mixture. * Mix the flour carefully with the baking powder and add it through a sieve to the liquid mixture. * Whisk until smooth. * Grease a loaf pan, and pour the dough into it. * Sprinkle with nuts. * Bake for 45 minutes and then cool on a rack. * If the pan was properly greased, the banana bread will come out nicely even when it has cooled down a bit. Notes🍌 * Bananas: Use very ripe bananas with lots of brown spots — they give the best sweetness and flavor. * Texture: Don’t overmix the batter; stirring just until combined keeps the bread soft and moist. * Add-ins: Feel free to mix in chopped nuts (like walnuts or pecans) or chocolate chips for extra flavor, crunch, texture, and interest. At Christmas time add spice mix! * Storage: Wrap the cooled loaf tightly and store at room temperature for up to 3 days or refrigerate for up to a week. It also freezes beautifully for up to 3 months. * Serving tip: Tastes even better the next day — slice and warm it slightly before serving. You can spread a dash (or balls) of cream cheese or mascarpone to level down the sweetness, add creamyness, and make it more filling. If you use this topping, then also CRUSH SOME DRIED BANANAS AND SPRINKLE ON TOP!✨ #bananabreadrecipe #bananabread #recipereels #recipevideo #healthycomfortfood