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	<title>vegetarian Archives - Helena-Laura</title>
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		<title>White Chocolate Muffins (Spelt, Cardamom &#038; Saffron – Easy Recipe)</title>
		<link>https://helenalaura.com/white-chocolate-muffins/</link>
					<comments>https://helenalaura.com/white-chocolate-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Helena-Laura]]></dc:creator>
		<pubDate>Sun, 05 Apr 2026 12:46:00 +0000</pubDate>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Muffins and Cupcakes]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[vegetarian]]></category>
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					<description><![CDATA[<p>Back when I was running my home bakery, I turned these into white chocolate pistachio cappuccino cupcakes- slightly more indulgent, made with regular flour and whole milk instead of the lighter swaps I use now. You can absolutely do the same and adjust the recipe depending on what you’re in the mood for.</p>
<p>The post <a href="https://helenalaura.com/white-chocolate-muffins/">White Chocolate Muffins (Spelt, Cardamom &amp; Saffron – Easy Recipe)</a> appeared first on <a href="https://helenalaura.com">Helena-Laura</a>.</p>
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		<title>Best Eggless Oatmeal Cookies (Crumbly, Plump &#038; No Baking Powder)</title>
		<link>https://helenalaura.com/eggless-oatmeal-cookies/</link>
					<comments>https://helenalaura.com/eggless-oatmeal-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Helena-Laura]]></dc:creator>
		<pubDate>Tue, 10 Mar 2026 15:01:00 +0000</pubDate>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[rich]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://helenalaura.com/mediterranean-chickpea-salad/</guid>

					<description><![CDATA[<p>The magic lies in the oats. Instant oats absorb moisture quickly and create a natural binding structure. They act almost like glue, holding everything together without eggs. </p>
<p>The post <a href="https://helenalaura.com/eggless-oatmeal-cookies/">Best Eggless Oatmeal Cookies (Crumbly, Plump &amp; No Baking Powder)</a> appeared first on <a href="https://helenalaura.com">Helena-Laura</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">69</post-id>	</item>
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		<title>Cottage Cheese Mousse (High-Protein)</title>
		<link>https://helenalaura.com/cottage-cheese-mousse/</link>
					<comments>https://helenalaura.com/cottage-cheese-mousse/#respond</comments>
		
		<dc:creator><![CDATA[Helena-Laura]]></dc:creator>
		<pubDate>Sat, 10 Jan 2026 14:33:26 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[no-bake]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://helenalaura.com/pappardelle-with-beef-ragu/</guid>

					<description><![CDATA[<p>This dessert is also highly adaptable if you want to make it even healthier. For example, you can mix the crushed or powdered biscuits with buttermilk, kefir, or yogurt. You may add a dollop of your favorite thick jam—or not. Either way, it will be comforting and satisfying.</p>
<p>The post <a href="https://helenalaura.com/cottage-cheese-mousse/">Cottage Cheese Mousse (High-Protein)</a> appeared first on <a href="https://helenalaura.com">Helena-Laura</a>.</p>
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		<item>
		<title>Creamy Vegetable Soup (secret technique!)</title>
		<link>https://helenalaura.com/creamy-vegetable-soup/</link>
					<comments>https://helenalaura.com/creamy-vegetable-soup/#respond</comments>
		
		<dc:creator><![CDATA[Helena-Laura]]></dc:creator>
		<pubDate>Sat, 03 Jan 2026 17:54:33 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://helenalaura.com/spaghetti-with-garlic-and-oil/</guid>

					<description><![CDATA[<p>Creamy Vegetable Soup made extra rich using a secret chef technique — no cream, no butter, just pure flavor. The strategy of cooking everything in the same liquid that you will later use as one of the soup ingredients (milk, cream, coconut milk, etc.) will also guarantee the full benefit from all the vitamins that otherwise would be discarded along with the cooking water!</p>
<p>The post <a href="https://helenalaura.com/creamy-vegetable-soup/">Creamy Vegetable Soup (secret technique!)</a> appeared first on <a href="https://helenalaura.com">Helena-Laura</a>.</p>
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