Dark Chocolate Sunflower Seed Butter Cups

Helena-Laura — Tue, 26 May 2026 12:42:00 +0000

These are the kind of treats that feel both grounding and luxurious — ideal with coffee in the afternoon or straight from the freezer late at night. Today, we’re taking a little trip to the sun-drenched kitchens of the Mediterranean and Eastern Europe, where the humble sunflower seed has long been a pantry staple. We’re swapping peanuts for creamy sunflower seed butter and introducing a very familiar ingredient that quietly transforms chocolate into something deeper, silkier, and infinitely more luxurious: Extra Virgin Olive Oil.

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Creamy Vegetable Soup (secret technique!)

Helena-Laura — Sat, 03 Jan 2026 17:54:33 +0000

Creamy Vegetable Soup made extra rich using a secret chef technique — no cream, no butter, just pure flavor. The strategy of cooking everything in the same liquid that you will later use as one of the soup ingredients (milk, cream, coconut milk, etc.) will also guarantee the full benefit from all the vitamins that otherwise would be discarded along with the cooking water!

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vegan Archives - Helena-Laura

Dark Chocolate Sunflower Seed Butter Cups

Creamy Vegetable Soup (secret technique!)